Total Body Bar offers a wide variety of innovative, effective fitness classes to our Las Cruces, NM area clients. Each class is based on our proven Fitness Philosophy and will leave you feeling energized and ready for whatever life may bring.
Calling all yoga rebels!!! Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Although we LOVE to push ourselves in that way, PiYo takes another approach; no weights, just your own body doing all the work. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the speed and add in some dynamic movements to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Schedule a class Now!
POUND. ROCKOUT. WORKOUT.
Love music? Love the idea of forgetting you’re working out?? We’ve got you covered there!! POUND is a full-body jam session that combines cardio, conditioning and core work with the excitement and EUPHORIA of drumming. Using lightly weighted drumsticks called Ripstix™, you’ll rock your entire body into beautiful shape while torching calories, isolating core muscles, and strengthening coordination and balance. Schedule a class Now!
Total Body Burn
Who doesn’t love a quick and dirty 30 minute workout?? We do, we do!! This is HIIT (high intensity interval training) at it’s finest. You get it all here! We combine light weight-lifting with cardiovascular movements and bodyweight exercises to totally tax your body in one session. It’s intense, it’s fun, it’s 30 minutes. Perfection. Schedule a class Now!
Strength and Conditioning
This particular workout is all about functional movements. As human beings, we need to learn how to move our bodies in all different planes, capacities and variations. This class is meant to push your limits within the scope of where you stand physically in your own fitness journey right now. The focus here is strength and conditioning with the aim of improving cardiovascular and respiratory endurance, stamina, strength, power, speed and coordination among other things. This class is absolutely acceptable for all levels of fitness! We all have to start somewhere! Schedule a class Now!
Total Body Bootcamp
Does the word Bootcamp scare you? It shouldn’t!! WE WON’T YELL AT YOU!! But, we will make you work hard! This class combines it all. Yes, we will lift weights. Yes, we will use our own bodies. Yes, we will pull from yoga and pilates. AND YES, we will challenge our cardiovascular ability and endurance. This is one hour!!! Be ready. Schedule a class Now!
Schedule a class today, or give us a call at 505-366-7009 to set up a free evaluation with one of our trainers!
HIIT = “HIIT is a form of interval training and an exercise strategy that alternates short periods of intense anaerobic exercise with less-intense recovery periods. This class is only 30 minutes for a reason!!”
TRX= “TRX suspension training is a low impact, core-centric workout that allows you to use your own body-weight as your resistance. What will you gain with this workout? Strength, flexibility, balance, joint stability and more. We love that! All good things right there!”